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Mamamzazi Mommy & Me

Mamamzazi Mommy & Me

Supporting and empowering mothers throughout their journey of motherhood

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Motherhood

The ups and downs of being a mother

  • Five Fun Educative Activities to Enjoy with your Kids this Holiday

    November 20, 2018

    The holiday period is here with us and most parents worry about their kids forgetting everything they learnt in school. “Is it possible for one to mix fun and education during play?” is a question most parents ask us. Here are some five fun activities you can do with your child during the holiday period, … Continue reading “Five Fun Educative Activities to Enjoy with your Kids this Holiday”

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  • The Dreaded “I Hate You!”

    September 21, 2018

    “I hate you!” “You’re the Worst Mom ever!” “I wish I was never born!” “Why do you hate me so much!” Whatever the phrase may be it still stings to hear these words form the one person you have dedicated your life to, the person you spend every waking moment thinking of. Like a dagger … Continue reading “The Dreaded “I Hate You!””

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  • Baby Poop Guide

    September 17, 2018

    One thing you might have thought would never happen when you became a parent is getting “certified” as a poop expert. Your baby’s poop colour, odour and texture is one indicator of their health. If you are away from your baby for long hours at a time you will often find yourself asking “amekula?” (“has … Continue reading “Baby Poop Guide”

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  • Dealing with Grief (An Individual Story)

    September 14, 2018

    Losing a loved one is never easy whether you are a parent or not. But dealing with loss when you have a toddler or new born or basically any age of children comes with its own set of challenges. To me, losing my youngest sibling meant learning to grieve in the darkness so that I … Continue reading “Dealing with Grief (An Individual Story)”

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  • Let’s Talk About Teen Suicide

    September 14, 2018

    On the 4th of September 2017, the daily newspapers carried the story of the student in Moi girls who allegedly started the dorm fire that killed and injured a number of students. They stated that the young lady had attempted to commit suicide on several occasions. The internet was immediately alive with people taking two … Continue reading “Let’s Talk About Teen Suicide”

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  • Interview with Wairimu Githahu on Suicide and Cognitive Behavioral Therapy

    September 12, 2018

    Being part of the journey to get someone from a place where they felt that death is the only option in extreme cases or someone who is experiencing a psychotic episode and seeing them leave and back to ‘normal’ though normal is relative, is one of my greatest joys.

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  • Suicide and Mental Illness in Children

    September 10, 2018

    Suicide and mental illness are often a touchy subject, especially when it is in relation to children. Most parents are afraid to admit that there is something going on with their child due to fear of stigmatisation or being branded a “bad parent”. While you cannot predict that a child will commit suicide there are … Continue reading “Suicide and Mental Illness in Children”

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  • GOING BACK TO WORK? MAINTAINING A CLOSE BOND WITH YOUR BABY

    September 5, 2018

    One thing that most mothers worry about when going back to work is how to maintain a close bond with their baby. This is especially true for first time mothers. After, staying at home for 3 or so months with your little one, spending every waking moment with them, it is normal to feel a … Continue reading “GOING BACK TO WORK? MAINTAINING A CLOSE BOND WITH YOUR BABY”

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  • Getting your kids to LISTEN!

    September 2, 2018

    Getting your kids to listen to you the first time you make a request is a tricky thing for any parent. It takes a lot of consistency, patience and effort on your part to build a good listening habit in your household. How? Well for starters, parents need to know that listening is a two … Continue reading “Getting your kids to LISTEN!”

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  • Managing Parenting Stress

    August 16, 2018

    Parenting stress as the name suggests in stressed associated with being a parent. It is unfortunately, unavoidable but luckily manageable especially once you identify your stress signs. The most common signs that one is stressed is difficulty sleeping or focusing, fast breathing, increased heart rate and/or muscle tension.  Here are five tips on how to … Continue reading “Managing Parenting Stress”

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Read Next

  • Yummy Chocolate Smoothie

    November 21, 2018

  • Five Fun Educative Activities to Enjoy with your Kids this Holiday

    November 20, 2018

  • The Dreaded “I Hate You!”

    September 21, 2018

  • Baby Poop Guide

    September 17, 2018

  • Dealing with Grief (An Individual Story)

    September 14, 2018

You may save a child’s life by getting first aid training.

Register for pediatric first aid training here
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