Recipes

For those with picky eaters, this is a quick and easy way to get your kids to eat bananas. Ingredients include: 1 cup of yogurt (vanilla) 1 cup…

Ingredients: Half a cup of lentils ¼ piece of butternut squash 3 leaves of spinach Recipe: 1st: Boil the lentils for 20 minutes and set aside 2nd: Wash…

They say breakfast is the most important meal of the day and if this phrase was all it took to get our kids to eat let alone finish…

One of our Mama Mzazi Moms requested for a recipe involving animal proteins which she can make for her son who is still on blended meals. We therefore, wrote down this lovely easy to make chicken and apple purée which is both nutritious and tasty.

Not every parent is lucky enough to have a happy eater. Some of us are faced with the challenge of finding new, interesting and nutritious meals for our…